Items tagged Krafttraining

Tagged as: Krafttraining

Wie sieht Lenas Training aus?

Dieser Blogpost ist sehr persönlich und gibt euch einen kleinen Einblick in meine Trainingsroutine. Ich werde oft gefragt wie, wie oft oder was genau ich trainiere, daher will ich diese Fragen mit diesem Blogpost beantworten. Read More

Keine Zeit für Sport?

Die eine oder andere Person ertappt sich sicherlich öfters bei der Ausrede: „Ich hab doch gar keine Zeit für Sport“.

Dafür haben wir jetzt das perfekte Programm für dich zusammengestellt, das insgesamt nur 12 Minuten deines Tages in Anspruch nimmt! Außerdem braucht ihr für dieses Körpergewichts – Programm kein Equipment.

Starte in dein Fitness Leben wo immer du willst! Read More

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Tagged as: Krafttraining

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